Health Coaching
Book a Free Call
Schedule this free 20-minute Discovery Session to see if health coaching is right for you. This is the time to find out more about you, talk about the coaching process, understand a bit about your health goals, and see how we can work together to help you reach those goals!
Health Coaching Packages
5 Session Health Coaching Mini Package
- One 90-minute foundation session. This will include a comprehensive health intake and self assessment which will form the basis for establishing desired outcomes and personal health goals
- Four 50-minute follow up sessions. This will include reviewing previous weeks goal, identifying strengths and challenges, and setting intentions and plan before next session.
- Messaging and support between sessions
 HSA/FSA PAYMENTS ACCEPTED
$450
8 Session Health Coaching
Package
- One 90-minute foundation session. This will include a comprehensive health intake and self assessment which will form the basis for establishing desired outcomes and personal health goals
- Seven 50-minute follow up sessions. This will include reviewing previous weeks goal, identifying strengths and challenges, and setting intentions and plan before next session.
- Messaging and support between sessions
HSA/FSA PAYMENTS ACCEPTED
$675
Existing or Past health Coaching Clients:
Add On: 1 Health Coaching Session
A 50-60 minute virtual meeting for existing/past clients. This is available for those wanting to add an additional session to their current package or for those who need to review or a little extra support with past goals and/or action steps
$100
Preparing for Pregnancy
1 Health Coaching Session
During this 60 minute virtual meeting, we will go over the prepregnancy checklist in detail and will create steps to get you ready for pregnancy to make sure you and your future baby are as healthy as possible.
$100
